Food, Lies, and Heart Hunger

Stress. Internal or external demands that exceed our ability to manage without resorting to dysfunctional behaviors. Like gaining five pounds in the last few months while my husband and I have been walking through prostate cancer. We all have our favorite ways to comfort ourselves or get through the day when the days are intense. …

By the Throat?

What do you do when you get in those places where life has you by the throat? I've been in a few of those places and I've learned three important strategies: 1.  Rest. Eat Well. Take care of our bodies. Our bodies come first. Without them, we are nothing. Well, you know what I mean. …