How the Mighty Have Fallen

Yahoo News reports on Bernie Madoff's court appearance:  "In court Thursday, Madoff — a dapper figure, dressed in a charcoal-gray suit, with swept-back, wavy gray hair — said he began the scheme during the last recession, when 'I felt compelled to satisfy my clients' expectations, at any cost.' He did not put his investors' money …

By the Throat?

What do you do when you get in those places where life has you by the throat? I've been in a few of those places and I've learned three important strategies: 1.  Rest. Eat Well. Take care of our bodies. Our bodies come first. Without them, we are nothing. Well, you know what I mean. …