Kill the Killer?

“Forgive? I’ll never forgive.” Many years ago, responding to a crisis line call at 2:00 A.M., I had listened to a woman for half an hour as she raged against her brother’s murderer. After listening with compassion, I had ventured the possibility of forgiving the man who’d hurt her family. The vehemence of her response echoed in my ear. I’m …

Self-Compassion or Self-Punishment?

Do you typically treat yourself with compassion or punishment? What kinds of sentences flit though your mind when you nearly cause a car accident? “Wow, keep your eyes open, stupid.” or “Oops, I could have hit that car. Thank you Jesus, I didn’t. If we want to change from self-punishment to compassion, what’s the first …